NXG Tennis builds the leg strength, speed, power, and movement efficiency players need to play fast, cover the court, recover between shots, and stay healthy as the game gets more demanding.
This isn't general gym training.
It's tennis-specific athletic development-designed to make power repeatable, not forced.
TENNIS IS A DYNAMIC GROUND-UP SPORT
When Skills Rise.
Athleticism Must Rise.
Class Format
Session Length: 60 minutes
Group Size: 8–15 athletes
Schedule:
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Melissa: Tuesday & Friday: 6:00 - 7:00 PM
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Anna: Thursday 6:00 - 7:00 PM
1/week - $65/month
2/week - $130/month
NXG Fitness sessions are coach-led, tennis-specific, and movement-focused.
Each session emphasizes:
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Stability and control before power
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Efficient movement patterns
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Athletic footwork
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Balance, coordination, and rotational power
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Strength that transfers directly to the court
Fitness is added intentionally to support on-court training — never as random volume.
PROVEN EXPERIENCE. REAL DATA. TRUSTED DEVELOPMENT.
Over the last 25 years, NXG’s coaching leadership has trained 16,000+ athletes — from elementary beginners to NCAA and professional players.
Our work is grounded in:
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Real athlete data
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Applied sport science
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Rehab-to-performance development
We’ve seen what works, what breaks athletes down, and what actually holds up over time.
That experience shapes every decision we make — from placement and training environments to how players progress safely and effectively.